How many calories are in Flax seeds?

100 g of Flax seeds has 510 kcal.

Is Flax seeds high in protein?

Flax seeds contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Flax seeds?

Flax seeds has 1.6 g of total carbohydrates per 100 g, including 27 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax seeds?

Flax seeds contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Flax seeds?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flax seeds

Packaged product Nuts and Seeds Änglamark

Flax seeds contains 510 kcal per 100 g.

Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

510kcal per 100 g

18 gprotein

1.6 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	510 kcal
Total fat L	42 g	54%
Saturated fat L	3.7 g	19%
Sodium L	32 mg	1%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	27 g	96%
Total sugars L	1.6 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 1%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
Fiber27 gabove the median for nuts and seeds (median 27 g)
Sugars1.6 gin the top quarter of nuts and seeds (median 1.2 g)
Fat42 gabove the median for nuts and seeds (median 40 g)
Sodium32 mgbelow the median for nuts and seeds (median 38 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Änglamark
Barcode: 7340011320715
Quantity: 400 gram
Category: Flax seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

evil, they can be verified by kiwa, forewar: rumsterperatur, whereby they s er and form a thick swollen opp og dam il økological infro, hørfrø, lin see about produ capsules on li eonan de can de o oadgasi water, as they are, er whereby they s er and form a thick one which makes d morelöllälta, of seeds, linf is pressed oil (linseed oil), ingredie ser: flaxseed", *krav-ek ogisk ingredient, no litt about varem cableplants such as you or legg svulmer opp og dar gjør dem lettere , presses linfrøolje ingredients: opprinnelseslam kz , kasakhstam ru,russland in india oppbevaring ire dpning:ilukket emb emballasje: sortes %3d urspungslnd: see best before, kz kazostan ru russian nd in indie %3d peel reslal unppnad closed frying source cheese tering: sorted sbm plastic packaging kunds rvice: 0771-17 17 17, www,cop,se forbrukerkonta drbpalareslutable prre anbefa maeng r og de spi do inerve anne , lukkes fedevgrestrelsen he afre ikke knuse for nluk,ekommnde hordra ne sid cler men, they can spises so de er verved wgee, der f foeene eg danner ford deis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Linfrø Kolonihagen	510	18 g	1.6 g	42 g
Lijnzaad Spar	510	18 g	1.6 g	42 g
Graines de lin égrugées Coop	510	22 g	2 g	40 g
Lijnzaad Albert Heijn	510	18 g	1.6 g	42 g
Ohi vita semi di lino VéGé	510	18 g	1.6 g	42 g
Semi di lino biologici Selex	510	18 g	1.6 g	42 g
Golden Flaxseeds Tesco	510	23.2 g	7.3 g	38.1 g
Graine de lin Naturaplan	510	22 g	2 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011320715. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.