Flax Seed
Packaged product Nødder og frø Great value
Flax Seed contains 533 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber26,7 gbelow the median for nødder og frø (median 27,3 g)
- Saturated fat3,3 gbelow the median for nødder og frø (median 3,6 g)
- Sodium33,3 mgabove the median for nødder og frø (median 32,7 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0627735275345
- Label serving
- 1 portion (15 g)
- Category
- Hørfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33,3 g | 40 g |
| Graines de lin moulues Metro | 533 | 16,7 g | 30 g | 40 g |
| Whole Flax Seed Selection | 533 | 16,7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26,7 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Flax Seeds Indigo Organic | 533 | 16,7 g | 30 g | 43,3 g |
| Ground Flax Seeds LES SOEURS EN VRAC | 533 | 20 g | 36 g | 32 g |
| Ground Flax Seeds Jet's | 533 | 20 g | 26,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 533 kcal. Serving, 1 portion, 15 g (15 g): about 80 kcal.
Is Flax Seed high in protein?
Flax Seed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 14 % of its calories come from protein.
How many carbs are in Flax Seed?
Flax Seed has 33,3 g of total carbohydrates per 100 g, including 26,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Flax Seed?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735275345. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.