Flamingo Oatmeal
Packaged product Måltider og disketter Hulkmeal
Flamingo Oatmeal contains 223 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 490 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 95,5 mg | 4 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 4,5 g | |
| Protein L | 17,3 g | 35 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber5,9 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars4,5 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,9 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,91 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium95,5 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hulkmeal
- Barcode
- 0794300866038
- Label serving
- 1 portion (220 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamingo Oatmeal?
100 g of Flamingo Oatmeal has 223 kcal. Serving, 1 portion, 220 g (220 g): about 490 kcal.
Is Flamingo Oatmeal high in protein?
Flamingo Oatmeal contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 38 g in serving, 1 portion, 220 g (220 g). About 31 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Flamingo Oatmeal?
Flamingo Oatmeal has 24,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamingo Oatmeal?
Flamingo Oatmeal contains 5,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flamingo Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamingo Oatmeal?
100 g contains 95,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794300866038. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.