Flakes chocolate
Packaged product Sweets og Desserter Farmer
Flakes chocolate contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
100 g provides 110 % of the Daily Value for Pantothensyre (B5), 88 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 10 g | 20 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 5,5 mg | 110 % |
| Jern L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8,5 g)
- Fiber9 gin the top quarter of sweets og desserter (median 5,5 g)
- Sugars20 gabove the median for sweets og desserter (median 19,6 g)
- Fat9 gin the top quarter of sweets og desserter (median 6,5 g)
- Saturated fat4,5 gin the top quarter of sweets og desserter (median 3,7 g)
- Sodium48 mgin the lowest quarter of sweets og desserter (median 296 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613269356929
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Kornflager med chokolade
- Packaging
- bag,en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% whole wheat, 21% dark chocolate (sugar, cocoa paste, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor), sugar, barley malt extract, cooking salt, glucose syrup, agents Coating: Shellac and gum arabic, iron diphosphate, vitamins (nicotinamide, pantothenic acid, B1, B6, B2, folic acid, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGlucosesirupKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena al cioccolato Lameri | 407 | 12 g | 65 g | 8,7 g |
| Pétales de riz et de blé complet aux copeaux de chocolat noir Aldi | 407 | 9 g | 75 g | 7 g |
| Spécial Flakes Dark Chocolaté Golden Bridge | 407 | 8,2 g | 74 g | 7,3 g |
| Cioccolato special flakes Pam Panorama | 407 | 11 g | 71 g | 7,6 g |
| Slim&Fit Kalimera | 407 | 8,7 g | 77,4 g | 6,1 g |
| Cereais Especial Silhueta Chocolate Negro Continente | 407 | 8 g | 76,7 g | 6,7 g |
| Special Flakes Chocolate Crownfield | 406 | 11,5 g | 73 g | 6,7 g |
| Copos de arroz, trigo integral y cebada con chocolate Eroski | 408 | 7,5 g | 77 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes chocolate?
100 g of Flakes chocolate has 407 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Flakes chocolate high in protein?
Flakes chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,5 g).
How many carbs are in Flakes chocolate?
Flakes chocolate has 67 g of total carbohydrates per 100 g, including 9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes chocolate?
Flakes chocolate contains 9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flakes chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (110 % DV), Niacin (B3) (88 % DV) and jern (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes chocolate?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269356929. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.