Flaked Coconut
Packaged product Sweets og Desserter RALEY'S
Flaked Coconut contains 467 kcal per 100 g. A typical serving of 2 Tbsp (15 g) provides about 70 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 1.173 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 30 g | 150 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 0 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 0 g)
- Sugars33,3 gin the lowest quarter of sweets og desserter (median 60 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 7,5 g)
- Saturated fat30 gin the top quarter of sweets og desserter (median 8,9 g)
- Sodium233 mgin the top quarter of sweets og desserter (median 0 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700775
- Label serving
- 2 Tbsp
- Category
- Baking Decorations & Dessert Toppings
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi-Sweet Chocolate Baking Chips, Semi-Sweet Chocolate HY-VEE | 467 | 6,7 g | 66,7 g | 26,7 g |
| Milk Chocolate Chips Cookies, Milk Chocolate Chips FREEDOM'S CHOICE | 467 | 6,7 g | 66,7 g | 26,7 g |
| Baking Chips, Chocolate ME TOO | 467 | 0 g | 73,3 g | 23,3 g |
| Baking Chips, Real Semi-Sweet Chocolate SPARTAN | 467 | 6,7 g | 66,7 g | 26,7 g |
| Semisweet Chocolate Mini Chips, Semisweet Chocolate HARRIS TEETER | 467 | 6,7 g | 66,7 g | 26,7 g |
| Semi-Sweet Chocolate Chips, Chocolate FREEDOM'S CHOICE | 467 | 6,7 g | 66,7 g | 26,7 g |
| Shoprite, Real Chocolate Chips SHOPRITE | 467 | 6,7 g | 66,7 g | 30 g |
| Shoprite, Real Chocolate Chips SHOPRITE | 467 | 6,7 g | 66,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Coconut?
100 g of Flaked Coconut has 467 kcal. 2 Tbsp (15 g): about 70 kcal.
How much protein is in Flaked Coconut?
Flaked Coconut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 2 Tbsp (15 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Flaked Coconut?
Flaked Coconut has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Flaked Coconut?
Flaked Coconut contains 33,3 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
How much sodium is in Flaked Coconut?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099094. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "FLAKED COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.