Flacons d'avoine
Packaged product Brød og bagværk marjane
Flacons d'avoine contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 30 % of the Daily Value for phosphor, 29 % of the Daily Value for magnesium and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1 g | |
| Protein L | 11,7 g | 23 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 370 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for brød og bagværk (median 13 g)
- Fiber10,5 gin the top quarter of brød og bagværk (median 10 g)
- Fat6,9 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marjane
- Barcode
- 6111254876045
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Valset havre
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine. Peut contenir d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi avena grandi integrali NaturaSi | 362 | 14 g | 56 g | 6,9 g |
| Flocon d'Avoine complète Bjorg | 362 | 11 g | 58 g | 7,1 g |
| Геркулес нежный Русский продукт | 362 | 12 g | 62 g | 6 g |
| Flocons d'avoine complete Bjorg | 362 | 11 g | 58 g | 7,1 g |
| Flocons d'avoine Le comptoir des meuniers | 362 | 12,5 g | 57,7 g | 7 g |
| Flocons d'avoine Boni | 362 | 13 g | 57 g | 7 g |
| Flocons d'avoine complète Marjane | 362 | 11,7 g | 58 g | 6,9 g |
| Gros Flocons d'Avoine Carrefour | 362 | 13 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flacons d'avoine?
100 g of Flacons d'avoine has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
Is Flacons d'avoine high in protein?
Flacons d'avoine contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Flacons d'avoine?
Flacons d'avoine has 58 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flacons d'avoine?
Flacons d'avoine contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flacons d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (30 % DV), magnesium (29 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flacons d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111254876045. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.