Five Spice Hard Tofu
Packaged product Bønner og bælgfrugter Mr. Soy
Five Spice Hard Tofu contains 204 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 102 kcal.
Roughly 52 % of its calories come from fat, with 41 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 7 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat11,8 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium452 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Soy
- Barcode
- 9342612000032
- Label serving
- 1 serving (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Pacific cod with Caribbean season Santa Monica seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Mapo Tofu Stan | 204 | 4,4 g | 7 g | 17,4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Five Spice Chilli Hard Tofu New Field | 204 | 21,2 g | 3,4 g | 11,8 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Foods | 204 | 36,3 g | 3,5 g | 4 g |
| Soy Ginger Miso Dressing Tesco | 204 | 0,9 g | 15,1 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Spice Hard Tofu?
100 g of Five Spice Hard Tofu has 204 kcal. Serving, 1 serving, 50 g (50 g): about 102 kcal.
Is Five Spice Hard Tofu high in protein?
Five Spice Hard Tofu contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,6 g in serving, 1 serving, 50 g (50 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Five Spice Hard Tofu?
Five Spice Hard Tofu has 3,4 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Spice Hard Tofu?
Five Spice Hard Tofu contains 11,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Five Spice Hard Tofu?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342612000032. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.