Mapo Tofu
Packaged product Bønner og bælgfrugter Stan
Mapo Tofu contains 204 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 47 kcal.
Roughly 78 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Sugars6,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat17,4 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat13 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium1.430 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stan
- Barcode
- 9556041643184
- Label serving
- 1 portion (23 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Pacific cod with Caribbean season Santa Monica seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Five Spice Chilli Hard Tofu New Field | 204 | 21,2 g | 3,4 g | 11,8 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36,3 g | 3,5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Foods | 204 | 36,3 g | 3,5 g | 4 g |
| Soy Ginger Miso Dressing Tesco | 204 | 0,9 g | 15,1 g | 15,4 g |
| Black Beans Doudlah Farms Organic | 204 | 16,3 g | 44,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mapo Tofu?
100 g of Mapo Tofu has 204 kcal. Serving, 1 portion, 23 g (23 g): about 47 kcal.
How much protein is in Mapo Tofu?
Mapo Tofu contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 23 g (23 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Mapo Tofu?
Mapo Tofu has 7 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mapo Tofu?
Mapo Tofu contains 17,4 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Mapo Tofu?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041643184. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.