Five Spice Hard Tofu
Packaged product Beans and Legumes Mr. Soy
Five Spice Hard Tofu contains 204 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 102 kcal.
Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 7%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium452 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Soy
- Barcode
- 9342612000032
- Label serving
- 1 serving (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Foods | 204 | 36.3 g | 3.5 g | 4 g |
| Soy Ginger Miso Dressing Tesco | 204 | 0.9 g | 15.1 g | 15.4 g |
| Five Spice Soy Pasta Tofu Yu | 204 | 10.6 g | 4.4 g | 17.3 g |
| Black Beans Doudlah Farms Organic | 204 | 16.3 g | 44.9 g | 1 g |
| Mapo Tofu Stan | 204 | 4.4 g | 7 g | 17.4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific cod with Caribbean season Santa Monica seafood | 204 | 36.3 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342612000032. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.