Fit snacks
Packaged product Snacks
Fit snacks contains 391 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 34,8 g | 70 % |
| Calcium L | 196 mg | 15 % |
| Jern L | 4,4 mg | 24 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of snacks (median 7,1 g)
- Fiber10,9 gin the top quarter of snacks (median 3,9 g)
- Sugars8,7 gabove the median for snacks (median 5 g)
- Fat15,2 gbelow the median for snacks (median 21,1 g)
- Saturated fat10,9 gin the top quarter of snacks (median 3,6 g)
- Sodium348 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 34,8 g | 34,8 g |
| Carbohydrates | 34,8 g | 34,8 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 10,9 g | 10,9 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 348 mg | 348 mg |
Product details
- Barcode
- 0810030512684
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen Protein Bar Kissed Earth | 391 | 17,4 g | 35,8 g | 15 g |
| Organic Breakfast Toppers Back To The Roots | 391 | 8,7 g | 60,9 g | 17,4 g |
| Choc'n crisp Joe's Farm | 391 | 6,1 g | 81,9 g | 3,6 g |
| Salted Popcorn Woolworths | 391 | 10,3 g | 40 g | 19 g |
| Protein bar Herbalife | 391 | 28 g | 45 g | 4 g |
| Popchips, veggie chips Popchips | 391 | 8,7 g | 60,9 g | 13 g |
| Microwave popcorn Woolworths | 391 | 10,2 g | 39 g | 18,9 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52,2 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit snacks?
100 g of Fit snacks has 391 kcal.
Is Fit snacks high in protein?
Fit snacks contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Fit snacks?
Fit snacks has 34,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 8,7 g of sugars.
How much fat is in Fit snacks?
Fit snacks contains 15,2 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Fit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit snacks?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2217818. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0810030512684. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.