Fit & Slim
Packaged product Mælk og æg Hpeiros
Fit & Slim contains 140 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 14 kcal.
Roughly 60 % of its calories come from protein, with 39 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 270 kcal per 100 g across 59 products.
100 g provides 27 % of the Daily Value for calcium and 21 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Calcium L | 345 mg | 27 % |
| Phosphor L | 267 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 1 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of mælk og æg (median 16,7 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat6 gin the lowest quarter of mælk og æg (median 22,8 g)
- Saturated fat4,4 gin the lowest quarter of mælk og æg (median 14 g)
- Sodium840 mgin the lowest quarter of mælk og æg (median 1.032 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hpeiros
- Barcode
- 5201415205836
- Quantity
- 565g
- Label serving
- 1 portion (10 g)
- Category
- Fedtlignende ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED SEMI-SKIMMED SHEEP AND GOAT MILK, SALT, CULTURE, MICROBIAL RENNET, FIRMING AGENT: CALCIUM CHLORIDE. MOISTURE MAX: 67%, MINIMUM FAT IN DRY MATTER: 18%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| light Greco | 168 | 19,2 g | 0,4 g | 10 g |
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| Witte kaas Albert Heijn | 206 | 14 g | 1,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Slim?
100 g of Fit & Slim has 140 kcal. Serving, 1 portion, 10 g (10 g): about 14 kcal.
Is Fit & Slim high in protein?
Fit & Slim contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 10 g (10 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,7 g).
How many carbs are in Fit & Slim?
Fit & Slim has 0,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Slim?
Fit & Slim contains 6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fit & Slim contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Slim?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415205836. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.