fit et crunch
Packaged product Morgenmadsprodukter Happy Harvest
Fit et crunch contains 383 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,9 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars8,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1,6 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium336 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200033952
- Quantity
- 500g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Flakes croustillants Pétales de riz et de blé complet croustillants CHIngrédients: riz 64 %, blé complet 16%, gluten de blé, sucre, farine de blé, sel comestible. Informations concernant les allergies: Peut contenir des arachides, des fruits à coque dure, des produits laitiers, des produits à base de soja et des graines de sésame. A consommer de préférence avant le: voir couvercle. Conserver au sec, à température ambiante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9,7 g | 60 g | 9,6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8,2 g | 68 g | 7,2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6,7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8,3 g | 80 g | 6,7 g |
| Choc'n Crisp Joe's Farm | 383 | 6,9 g | 84 g | 3,6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2,7 g |
| Korn ready- to- eat, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87,8 g | 0,9 g |
| Korn ready- to- eat, RALSTON CRISP RICE | 383 | 6,7 g | 86,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fit et crunch?
100 g of fit et crunch has 383 kcal.
How much protein is in fit et crunch?
Fit et crunch contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in fit et crunch?
Fit et crunch has 80 g of total carbohydrates per 100 g, including 5,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fit et crunch?
Fit et crunch contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in fit et crunch?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200033952. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.