Fish fingers
Packaged product Fisk og skaldyr Findus
Fish fingers contains 211 kcal per 100 g. A serving, 112.0 g (112 g) provides about 236 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber0,8 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,89 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat8,9 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,71 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116128495
- Quantity
- 10 pack
- Label serving
- 112.0 g
- Category
- Fisk og skaldyr
Ingredients
Findus Crumbed Fish Fingers 280G Mscbreaded, Lightly Fried And Deep Frozen Fish Fingerconsisting OfFish Fillet. Good Source Of Protein Good Source Of Omega 3 Fatty Acids.Health Star Rating 4Ingredients:White Fish (58%), Breadcrumb Coating, Canola Oil.Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).White FISH (58%), Breadcrumb Coating, Canola Oil.Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).CONTAINS: FISH, WHEAT, GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Morissons | 211 | 22,9 g | 0 g | 13,3 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 211 | 22,8 g | 0 g | 12,3 g |
| Cold- Smoked Atlantic Salmon 365 Whole Foods | 211 | 22,8 g | 1,8 g | 12,3 g |
| Atlantic Salmon Private Selection | 211 | 22,8 g | 0 g | 14 g |
| Atlantic Salmon Private Selection | 211 | 21,1 g | 1,8 g | 14 g |
| Smoked Norwegian Atlantic Salmon Slices Echo Falls | 211 | 19,3 g | 8,8 g | 10,5 g |
| Ragin Cajun Smoked Salmon Smoked Fish Co | 211 | 21,1 g | 1,8 g | 12,3 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21,1 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 211 kcal. Serving, 112.0 g (112 g): about 236 kcal.
Is Fish fingers high in protein?
Fish fingers contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 112.0 g (112 g). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fish fingers?
Fish fingers has 19,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 8,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128495. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.