Fish fingers
Packaged product Fish and Seafood Findus
Fish fingers contains 211 kcal per 100 g. A serving, 112.0 g (112 g) provides about 236 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars0.89 gabove the median for fish and seafood (median 0.3 g)
- Fat8.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.71 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116128495
- Quantity
- 10 pack
- Label serving
- 112.0 g
- Category
- Fish and Seafood
Ingredients
Findus Crumbed Fish Fingers 280G Mscbreaded, Lightly Fried And Deep Frozen Fish Fingerconsisting OfFish Fillet. Good Source Of Protein Good Source Of Omega 3 Fatty Acids.Health Star Rating 4Ingredients:White Fish (58%), Breadcrumb Coating, Canola Oil.Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).White FISH (58%), Breadcrumb Coating, Canola Oil.Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).CONTAINS: FISH, WHEAT, GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Morissons | 211 | 22.9 g | 0 g | 13.3 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 211 | 22.8 g | 0 g | 12.3 g |
| Cold- Smoked Atlantic Salmon 365 Whole Foods | 211 | 22.8 g | 1.8 g | 12.3 g |
| Atlantic Salmon Private Selection | 211 | 22.8 g | 0 g | 14 g |
| Atlantic Salmon Private Selection | 211 | 21.1 g | 1.8 g | 14 g |
| Smoked Norwegian Atlantic Salmon Slices Echo Falls | 211 | 19.3 g | 8.8 g | 10.5 g |
| Ragin Cajun Smoked Salmon Smoked Fish Co | 211 | 21.1 g | 1.8 g | 12.3 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21.1 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116128495. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.