Fire grilled Chicken

Packaged product Fjerkræ Cooked Perfect

Fire grilled Chicken contains 179 kcal per 100 g.

Roughly 49 % of its calories come from fat, with 46 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fire grilled Chicken by Cooked Perfect, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
20,2 gprotein
2,4 gcarbohydrates
9,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 9,5 g 12 %
Saturated fat L 2,4 g 12 %
Cholesterol L 71 mg 24 %
Sodium L 583 mg 25 %
Total carbohydrates L 2,4 g 0,9 %
Dietary fiber L 0 g 0 %
Total sugars L 1,2 g
Protein L 20,2 g 40 %
Vitamin C L 2,9 mg3 %
Calcium L 24 mg2 %
Jern L 0,86 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46 %Carbohydrates: 5 %Fat: 49 %179kcal / 100 g
  • Protein 46 %
  • Carbohydrates 5 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern5 %Vitamin C3 %Calcium2 %

Nutritional insights

  • Protein20,2 gabove the median for fjerkræ (median 17,9 g)
  • Sugars1,2 gabove the median for fjerkræ (median 0,87 g)
  • Fat9,5 gin the top quarter of fjerkræ (median 4,3 g)
  • Saturated fat2,4 gabove the median for fjerkræ (median 1,2 g)
  • Sodium583 mgin the top quarter of fjerkræ (median 283 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L119 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 20,2 g20,2 g
Carbohydrates 2,4 g2,4 g
Fat 9,5 g9,5 g
Fiber 0 g0 g
Sugars 1,2 g1,2 g
Sodium 583 mg583 mg

Product details

Brand
Cooked Perfect
Barcode
0036669038245
Category
Fjerkræ

Ingredients

Ingredients not reported.

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Original Chicken Breast Bites Woolworths 179 17,9 g 15,8 g 4,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fire grilled Chicken?

100 g of Fire grilled Chicken has 179 kcal.

Is Fire grilled Chicken high in protein?

Fire grilled Chicken contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).

How many carbs are in Fire grilled Chicken?

Fire grilled Chicken has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.

How much fat is in Fire grilled Chicken?

Fire grilled Chicken contains 9,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

How much sodium is in Fire grilled Chicken?

100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2163895. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2020. Imported 6. november 2026.
  • Open Food Facts, record 0036669038245. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.