Fine grind stone ground cornmeal
Packaged product Korn og pastaprodukter Bob's Red Mill
Fine grind stone ground cornmeal contains 375 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 2 mg | 0,2 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 352 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars2,5 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat3,8 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 10 g | 10 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978033055
- Quantity
- 24 oz
- Label serving
- 1/4 cup (40 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine grind stone ground cornmeal?
100 g of Fine grind stone ground cornmeal has 375 kcal. Serving, 1/4 cup, 40 g (40 g): about 150 kcal.
How much protein is in Fine grind stone ground cornmeal?
Fine grind stone ground cornmeal contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Fine grind stone ground cornmeal?
Fine grind stone ground cornmeal has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars.
How much fat is in Fine grind stone ground cornmeal?
Fine grind stone ground cornmeal contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fine grind stone ground cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine grind stone ground cornmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404954. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0039978033055. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.