Fine Beans
Packaged product Bønner og bælgfrugter M&S
Fine Beans contains 31 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 25 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 100 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber3,4 gin the lowest quarter of bønner og bælgfrugter (median 4,7 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,14 g)
- Sodium5 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00645751
- Quantity
- 80 g
- Label serving
- 1 portion (80 g)
- Category
- Alm. bønner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wachsbrechbohnen Leidel | 31 | 2,4 g | 3,8 g | 0,5 g |
| Grüne Bohnen fein - Migros M-Classic | 33 | 2 g | 3,5 g | 0,5 g |
| Mange tout Delhaize | 33 | 2 g | 5 g | 0 g |
| Stringless beans Tesco | 29 | 2 g | 3,1 g | 0,48 g |
| Mange tout Delhaize | 35 | 2,8 g | 4,5 g | 0,5 g |
| Wachsbrechbohnen Beste Ernte | 26 | 1,5 g | 3 g | 0,1 g |
| Haricot Bennet | 26 | 1,6 g | 3 g | 0,2 g |
| Wachsbrechbohnen Stollenwerk | 25 | 1,6 g | 2,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Beans?
100 g of Fine Beans has 31 kcal. Serving, 1 portion, 80 g (80 g): about 25 kcal.
How much protein is in Fine Beans?
Fine Beans contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 80 g (80 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Fine Beans?
Fine Beans has 3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Beans?
Fine Beans contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fine Beans?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00645751. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.