filetti di sardine
Packaged product Fisk og skaldyr l'isola d'oro
Filetti di sardine contains 190 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,6 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,6 gin the top quarter of fisk og skaldyr (median 21 g)
- Fat9,3 gbelow the median for fisk og skaldyr (median 12,2 g)
- Saturated fat2,4 gbelow the median for fisk og skaldyr (median 3 g)
- Sodium6.400 mgin the top quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- l'isola d'oro
- Barcode
- 80922889
- Quantity
- 160 g
- Category
- Sardin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardine (Sardina Pilchardus), olio di semi di girasole, capperi, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine piccanti Capri | 190 | 25 g | 0 g | 10 g |
| Sardinen in Sonnenblumenöl mit Chili Ja! | 190 | 26 g | 0,1 g | 9,5 g |
| Miso Sardines Nissui | 193 | 15,8 g | 8 g | 10,9 g |
| sardines a la sauce tomate cap africa | 193 | 19,8 g | 1,1 g | 12,2 g |
| Sardines With Hot Chillis Blodan | 193 | 21,3 g | 0 g | 11,3 g |
| Bexx, sardines Bexx | 187 | 21 g | 1 g | 11 g |
| Sardines certifiées MSC Escal | 187 | 17 g | 0 g | 13 g |
| Sardines aux oignons de Sisco Regina di Mare | 186 | 21 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filetti di sardine?
100 g of filetti di sardine has 190 kcal.
Is filetti di sardine high in protein?
Filetti di sardine contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 21 g).
How many carbs are in filetti di sardine?
Filetti di sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filetti di sardine?
Filetti di sardine contains 9,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in filetti di sardine?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80922889. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.