Filets de sardines
Packaged product Fisk og skaldyr Connétable
Filets de sardines contains 205 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,006 g)
- Fat13 gabove the median for fisk og skaldyr (median 12 g)
- Saturated fat3,3 gin the top quarter of fisk og skaldyr (median 3 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 384 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670516111
- Category
- Sardine fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinenfilets mit Olivenöl Phare d'Eckmühl | 205 | 22 g | 0 g | 13 g |
| Filets de sardines Doris | 205 | 22 g | 0,5 g | 13 g |
| Filets de sardines sans arêtes Saupiquet | 208 | 25 g | 0,5 g | 12 g |
| Filets de sardines La Pointe de Penmarc'h | 209 | 23 g | 0 g | 13 g |
| Filets de Sardines Cactus | 200 | 23 g | 0 g | 12 g |
| Les filets de sardines 5 baies Franprix | 211 | 22 g | 1,6 g | 13 g |
| Filets de sardines marinés au cidre Conserverie Courtin | 199 | 16,5 g | 2 g | 13,8 g |
| Sardinas Carrefour Carrefour | 219 | 22 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 205 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 43 % of its calories come from protein.
How many carbs are in Filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Filets de sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670516111. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.