filets de maquereaux
Packaged product Fisk og skaldyr Rio Mare
Filets de maquereaux contains 469 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of fisk og skaldyr (median 23,5 g)
- Fat45 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat8,3 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030626003
- Category
- Tun i olivenolie
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emietté de thon à l’huile d’olive vierge extra La belle-iloise | 481 | 16,6 g | 0 g | 46,1 g |
| Emietté de thon à l’huile d’olive vierge extra La belle iloise | 481 | 16,6 g | 0 g | 46,1 g |
| Atún aceite de oliva Campos | 447 | 15 g | 0 g | 43 g |
| Tonno Lampara | 439 | 16,6 g | 0 g | 41,3 g |
| Tonno all'olio di oliva RIO mare | 501 | 18,1 g | 0 g | 33 g |
| Tonno in olio oliva Selex | 433 | 16 g | 0 g | 41 g |
| x4 indivisible Hacendado | 428 | 21,4 g | 0,6 g | 38,1 g |
| Tonno olio d’oliva Auriga | 421 | 15 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filets de maquereaux?
100 g of filets de maquereaux has 469 kcal.
Is filets de maquereaux high in protein?
Filets de maquereaux contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23,5 g).
How many carbs are in filets de maquereaux?
Filets de maquereaux has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filets de maquereaux?
Filets de maquereaux contains 45 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in filets de maquereaux?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030626003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.