filets de maquereaux

Packaged product Fish and Seafood Rio Mare

Filets de maquereaux contains 469 kcal per 100 g.

Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

filets de maquereaux by Rio Mare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
469kcal per 100 g
16 gprotein
0 gcarbohydrates
45 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 45 g 58%
Saturated fat L 8.3 g 42%
Sodium L 480 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Fat: 86%469kcal / 100 g
  • Protein 14%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the lowest quarter of fish and seafood (median 23.2 g)
  • Fat45 gin the top quarter of fish and seafood (median 16 g)
  • Saturated fat8.3 gin the top quarter of fish and seafood (median 2.7 g)
  • Sodium480 mgin the top quarter of fish and seafood (median 420 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rio Mare
Barcode
8004030626003
Category
Tuna in olive oil
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Emietté de thon à l’huile d’olive vierge extra La belle-iloise 481 16.6 g 0 g 46.1 g
Emietté de thon à l’huile d’olive vierge extra La belle iloise 481 16.6 g 0 g 46.1 g
Atún aceite de oliva Campos 447 15 g 0 g 43 g
Tranci di tonno all'olio extravergine d'oliva biologico Callipo 446 12.6 g 0 g 50 g
Tonno Lampara 439 16.6 g 0 g 41.3 g
Tonno all'olio di oliva RIO mare 501 18.1 g 0 g 33 g
Tonno in olio oliva Selex 433 16 g 0 g 41 g
x4 indivisible Hacendado 428 21.4 g 0.6 g 38.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8004030626003. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in filets de maquereaux?

100 g of filets de maquereaux has 469 kcal.

Is filets de maquereaux high in protein?

Filets de maquereaux contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in filets de maquereaux?

Filets de maquereaux has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in filets de maquereaux?

Filets de maquereaux contains 45 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in filets de maquereaux?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.