Filet De Thon Germon
Packaged product Fisk og skaldyr Jean de Luz
Filet De Thon Germon contains 192 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of fisk og skaldyr (median 25 g)
- Fat3,9 gbelow the median for fisk og skaldyr (median 9 g)
- Saturated fat1,4 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium268 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jean de Luz
- Barcode
- 3760164640111
- Quantity
- 380 g
- Category
- Tunfileter
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Tonno Conad | 192 | 25 g | 0 g | 10 g |
| Filetti di tonno Conad | 192 | 25 g | 0 g | 10 g |
| Filetti di tonno Cetaria Saporum | 192 | 25 g | 0 g | 10 g |
| Filetti di tonno in olio di oliva Crai | 192 | 25 g | 0 g | 10 g |
| Sapori Di M. filetti Tonno O. o. gr. 200 Sapori Di Mare | 192 | 25,2 g | 0 g | 10,1 g |
| filetti di tonno Rio Mare | 193 | 28 g | 0 g | 11 g |
| Thunfisch filets Frinsa Deutschland | 191 | 25,2 g | 0 g | 10 g |
| Thunfischfilets in nativem Olivenöl extra Kaufland | 191 | 22 g | 0,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Thon Germon?
100 g of Filet De Thon Germon has 192 kcal.
Is Filet De Thon Germon high in protein?
Filet De Thon Germon contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 25 g).
How many carbs are in Filet De Thon Germon?
Filet De Thon Germon has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Thon Germon?
Filet De Thon Germon contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Filet De Thon Germon?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760164640111. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.