Filet de saumon
Packaged product Fisk og skaldyr Ocean Sea
Filet de saumon contains 216 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for fisk og skaldyr (median 20 g)
- Fat15,3 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat2 gbelow the median for fisk og skaldyr (median 2,1 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 80 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 20786380
- Category
- Laksefilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di Salmone Esselunga | 216 | 20,7 g | 1,4 g | 14,2 g |
| filetto di Salmone (sgocciolato) Calvo | 216 | 17 g | 0 g | 16 g |
| Lachsfilet mit haut Ocean Sea | 216 | 19,5 g | 0 g | 15,3 g |
| Filetto di salmone Esselunga | 216 | 21 g | 1,4 g | 14 g |
| Bio Lachsfilet Fischerstolz | 216 | 18,7 g | 0 g | 15,7 g |
| Wild Sockeye Salmon Fillets E & E Foods Corporation | 216 | 27,1 g | 0 g | 10,6 g |
| Norwegisches Lachsfilet mit Haut Edeka | 215 | 19,1 g | 0 g | 15,4 g |
| Lachsfilets Costa | 215 | 21 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 216 kcal.
Is Filet de saumon high in protein?
Filet de saumon contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 15,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Filet de saumon?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20786380. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.