How many calories are in Filet de LIEU Noir?

100 g of Filet de LIEU Noir has 83 kcal.

Is Filet de LIEU Noir high in protein?

Filet de LIEU Noir contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).

How many carbs are in Filet de LIEU Noir?

Filet de LIEU Noir has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de LIEU Noir?

Filet de LIEU Noir contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Filet de LIEU Noir?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de LIEU Noir

Packaged product Fish and Seafood E.Leclerc

Filet de LIEU Noir contains 83 kcal per 100 g.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (82 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

19 gprotein

0 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	80 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of fish and seafood (median 18.8 g)
Saturated fat0.2 gabove the median for fish and seafood (median 0.15 g)
Sodium80 mgin the lowest quarter of fish and seafood (median 80.5 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: E.Leclerc
Barcode: 0209605016335
Category: Filets de lieu noir
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filet de lieu noir Lidl	83	18.2 g	0.5 g	0.9 g
Filet de lieu noir Mericq	83	19 g	0.5 g	0.8 g
Filet lieu noir MSC sous vide Mericq	83	19 g	0.1 g	0.8 g
Filet de lieu noir U	83	18.8 g	0 g	0.8 g
Filets de Lieu Noir Frais Embal	83	18.8 g	0 g	0.8 g
Filets de Lieu noir Cora	83	18.8 g	0 g	0.8 g
Filets de queue de lieu noir M-Budget	83	19 g	0.5 g	0.5 g
Filet de lieu noir sous vide Mericq	82	18 g	0.5 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0209605016335. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.