Filet de hareng
Packaged product Fisk og skaldyr Everyday
Filet de hareng contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 54 % of its calories come from fat, with 26 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 20 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,12 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 2,5 g)
- Fat12 gbelow the median for fisk og skaldyr (median 14 g)
- Saturated fat4,8 gin the top quarter of fisk og skaldyr (median 3,1 g)
- Sodium1.120 mgabove the median for fisk og skaldyr (median 808 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141234473
- Label serving
- 100 g
- Category
- Sildefileter
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Aringhe Affumicate Riunione Industrie Alimentari | 170 | 15 g | 0,5 g | 12 g |
| Edle Matjes LARSEN | 168 | 13 g | 4,5 g | 11 g |
| Filets de harengs fumes doux Rochambeau | 172 | 18 g | 0,5 g | 11 g |
| Filets de hareng fumé au mélange de graines Delpierre | 172 | 17 g | 1,6 g | 11 g |
| Atlantinių silkių filė Viči | 166 | 12,5 g | 0,96 g | 12,5 g |
| Mère Angot filets de harengs fumés doux La Mère Angot | 166 | 18,9 g | 0 g | 9,9 g |
| MSG Herring fillets Matjes Migros | 165 | 13 g | 1 g | 12 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de hareng?
100 g of Filet de hareng has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is Filet de hareng high in protein?
Filet de hareng contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 26 % of its calories come from protein.
How many carbs are in Filet de hareng?
Filet de hareng has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de hareng?
Filet de hareng contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Filet de hareng?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141234473. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.