Filet de hareng
Packaged product Fisk og skaldyr Boni
Filet de hareng contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.023 mg | 44 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for fisk og skaldyr (median 12,7 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0,17 g)
- Sugars0,5 gbelow the median for fisk og skaldyr (median 2,8 g)
- Fat10 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat3,3 gabove the median for fisk og skaldyr (median 3,1 g)
- Sodium1.023 mgabove the median for fisk og skaldyr (median 840 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141763317
- Label serving
- 1 portion (100 g)
- Category
- Sildefileter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets, asiatische Art Almare | 148 | 12 g | 4,8 g | 9 g |
| Hanseatenröllchen Lysell | 148 | 13 g | 5,5 g | 8,2 g |
| Filets de Harengs Leader Price | 149 | 13,4 g | 0 g | 10,5 g |
| Bismarckhering im würzigen Aufguss Ostseefisch | 150 | 15 g | 0,1 g | 10 g |
| Petits filets de harengs doux Le Grand Lejon | 150 | 15 g | 0,5 g | 10 g |
| Teufelsröllchen Lysell | 145 | 16 g | 4,9 g | 6,8 g |
| Harengs aux oignons boni | 152 | 15 g | 3,4 g | 8,6 g |
| Filets de harengs kippers Casino | 154 | 16 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de hareng?
100 g of Filet de hareng has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Filet de hareng high in protein?
Filet de hareng contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12,7 g).
How many carbs are in Filet de hareng?
Filet de hareng has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de hareng?
Filet de hareng contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Filet de hareng?
100 g contains 1.023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141763317. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.