Filet de Cabillaud Pané
Packaged product Bread and Baked Goods Cora
Filet de Cabillaud Pané contains 216 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 13 g)
- Fiber1.2 gabove the median for bread and baked goods (median 0.9 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat9.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.98 gabove the median for bread and baked goods (median 0.8 g)
- Sodium60 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257983346619
- Quantity
- 220 g
- Category
- Breaded cod fish
- Packaging
- Plastic,protective gas,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod fillets 65%, coating 35%: breadcrumbs (wheat flour, yeast, salt), coating (wheat flour, water, wheat gluten, salt), vegetable oils (sunflower, rapeseed),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Findus 4 st. Sprödbakade Torskfiléer Findus | 216 | 13 g | 22 g | 8.3 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9.5 g |
| 2 panes au cabillaud Atlantic | 215 | 10.6 g | 18.1 g | 10.6 g |
| Cod sticks Migros | 214 | 14 g | 19 g | 8.9 g |
| Panés De Cabillaud Loc Marée | 214 | 11 g | 18 g | 11 g |
| Panés au cabillaud PECHE DURABLE MSC | 214 | 10.5 g | 19.1 g | 10.3 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257983346619. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.