Fijn volkoren
Packaged product Måltider og disketter Lidl
Fijn volkoren contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for måltider og disketter (median 9,1 g)
- Fat1,4 gbelow the median for måltider og disketter (median 2,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489145684
- Label serving
- 35 g
- Category
- Ukrudtsplantebrød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% olkoren tarwemeel, water, bakkersgist, 1,7% tarwegluten, gejodeerd zout (zout, kaliumjodide) 0,4% gerstemoutmeel, dextrose, 0,2% tarwezemelen, 0,1% tarwezetmeel, meelverbeteraar: ascorbinezuur; 0,03% gerstemoutéxtract, 0,03% gefermenteerde tarwebloem, koolzaadolie, 0,01% tarwemoutmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSaltHvedemelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Trader Joe's | 229 | 11,4 g | 42,9 g | 4,3 g |
| Pan salvado LACTAL Lactal | 229 | 11,2 g | 38,8 g | 3,3 g |
| Volkoren Brood JUMBO | 229 | 11,4 g | 38,3 g | 1,7 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11,4 g | 35,3 g | 3 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Proteinbrot Lieken Urkorn | 229 | 23,7 g | 11,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fijn volkoren?
100 g of Fijn volkoren has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
Is Fijn volkoren high in protein?
Fijn volkoren contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in serving, 35 g (35 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Fijn volkoren?
Fijn volkoren has 39,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fijn volkoren?
Fijn volkoren contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489145684. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.