Fijn volkoren
Packaged product Meals and Dishes Lidl
Fijn volkoren contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 9.2 g)
- Fat1.4 gbelow the median for meals and dishes (median 2.1 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489145684
- Label serving
- 35 g
- Category
- Wholemeal breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% olkoren tarwemeel, water, bakkersgist, 1,7% tarwegluten, gejodeerd zout (zout, kaliumjodide) 0,4% gerstemoutmeel, dextrose, 0,2% tarwezemelen, 0,1% tarwezetmeel, meelverbeteraar: ascorbinezuur; 0,03% gerstemoutéxtract, 0,03% gefermenteerde tarwebloem, koolzaadolie, 0,01% tarwemoutmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Trader Joe's | 229 | 11.4 g | 42.9 g | 4.3 g |
| Pan salvado LACTAL Lactal | 229 | 11.2 g | 38.8 g | 3.3 g |
| Volkoren Brood JUMBO | 229 | 11.4 g | 38.3 g | 1.7 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11.4 g | 35.3 g | 3 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet biologique Casino Bio | 229 | 7.8 g | 42 g | 1.3 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489145684. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.