Fig Jam
Packaged product Sweets og Desserter Smash
Fig Jam contains 194 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 35 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 38,9 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 522 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber5,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars38,9 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smash
- Barcode
- 0850055550919
- Label serving
- 1 tbsp (18 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy tomato jam Saltspring kitchen co | 194 | 1,7 g | 44,4 g | 0 g |
| Blends lentil & cheese spread with Curry The Laughing Cow | 194 | 11,1 g | 5,6 g | 13,9 g |
| Original spread out turkey bacon Godshall’s | 194 | 22,2 g | 5,6 g | 11,1 g |
| Peach & Pepper Spicy Pepper Spread Saltspring Kitchen Co | 194 | 0,56 g | 50 g | 0 g |
| Peach Lavender Spread Salt spring Kitchen | 194 | 0 g | 50 g | 0 g |
| Stonewall Kitchen Strawberry Jam Stonewall Kitchen | 194 | 0 g | 50 g | 0 g |
| Sweet Corn And Burrata Cheese Ravioli Bettergoods | 194 | 9,7 g | 25,7 g | 5,6 g |
| Strawberry Guava Syrup Old Hawaii Recipes | 194 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Jam?
100 g of Fig Jam has 194 kcal. Serving, 1 tbsp, 18 g (18 g): about 35 kcal.
How much protein is in Fig Jam?
Fig Jam contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 18 g (18 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Fig Jam?
Fig Jam has 44,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Jam?
Fig Jam contains 0 g of fat per 100 g.
What vitamins and minerals does Fig Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Jam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055550919. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.