FIG BAR, FIG
Packaged product Sweets og Desserter NATURE'S BAKERY
FIG BAR, FIG contains 357 kcal per 100 g. A typical serving of 1 BAR (28 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 4,8 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars35,7 gabove the median for sweets og desserter (median 34,6 g)
- Fat8,9 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium143 mgin the lowest quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NATURE'S BAKERY
- Barcode
- 0047495710021
- Label serving
- 1 BAR
- Category
- cookies-biscuits
Ingredients
BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, CITRUS FIBER, OAT FIBER, SEA SALT, CITRIC ACID, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fig Bar Minis, Blueberry NATURE'S BAKERY | 357 | 7,1 g | 67,9 g | 8,9 g |
| Brad's Organic Mini Pretzels, 8 Oz BRAD'S ORGANIC | 357 | 7,1 g | 75 g | 3,6 g |
| Rosemary Flatbread, Rosemary JENNIFER'S HOMEMADE | 357 | 10,7 g | 57,1 g | 10,7 g |
| Brad's Organic Pretzel Sticks, 8 Oz BRAD'S ORGANIC | 357 | 7,1 g | 75 g | 3,6 g |
| Oat Bran Dippin' Sticks Pretzels BRAD'S ORGANIC | 357 | 10,7 g | 71,4 g | 5,4 g |
| Brooklyn Halloween Cookies LILLY'S | 357 | 3,6 g | 67,9 g | 8,9 g |
| Jennifer's Homemade Flatbread, 5 Oz JENNIFER'S HOMEMADE | 357 | 10,7 g | 57,1 g | 10,7 g |
| Soft Baked Peppermint Dark Chocolate Cookies, Soft Baked Peppermint TOOGOOD GOURMET | 357 | 7,1 g | 57,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG BAR, FIG?
100 g of FIG BAR, FIG has 357 kcal. 1 BAR (28 g): about 100 kcal.
How much protein is in FIG BAR, FIG?
FIG BAR, FIG contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 BAR (28 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,8 g).
How many carbs are in FIG BAR, FIG?
FIG BAR, FIG has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in FIG BAR, FIG?
FIG BAR, FIG contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in FIG BAR, FIG?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. marts 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545708. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.