Fidos
Packaged product Sweets og Desserter El Ceibo
Fidos contains 475 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 10 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 41,7 g | 83 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of sweets og desserter (median 7,5 g)
- Fat19,5 gin the lowest quarter of sweets og desserter (median 29 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ceibo
- Barcode
- 7771711000940
- Quantity
- 200 g
- Category
- Milk chocolates with puffed cereals
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cobertura de chocolate (Azúcar molida, pasta de cacao, manteca de cacao, leche entera en polvo, emulsionante (E-322), saborizante artificial a vainilla), fideos expandidos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filipitos El Ceibo | 474 | 7 g | 67,9 g | 19,9 g |
| Krapulito Inco | 477 | 4 g | 78 g | 17 g |
| Vollmilch Dinkel Schokoriegel Share | 482 | 7,1 g | 60 g | 23 g |
| Polaretti Dolfin | 489 | 5,5 g | 62 g | 24 g |
| Chocolat au lait aux céréales Leader Price | 507 | 8,4 g | 59 g | 26 g |
| Chocolat au lait croustillant Cora | 509 | 7,8 g | 62 g | 25 g |
| Tris Saïd | 510 | 7,7 g | 59 g | 29 g |
| Salty Tortilla style Das Exquisite | 518 | 6,9 g | 59 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fidos?
100 g of Fidos has 475 kcal.
How much protein is in Fidos?
Fidos contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,5 g).
How many carbs are in Fidos?
Fidos has 65,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fidos?
Fidos contains 19,5 g of fat per 100 g.
What vitamins and minerals does Fidos contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771711000940. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.