Fiammette al cocco
Packaged product Nødder og frø Iper
Fiammette al cocco contains 453 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 22 g | 110 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for nødder og frø (median 4 g)
- Sugars46 gabove the median for nødder og frø (median 43 g)
- Saturated fat22 gin the top quarter of nødder og frø (median 20 g)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513123046
- Quantity
- 220 g
- Category
- Kokosmakaroner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini rochers noix de coco Les Pâtissades | 453 | 4,5 g | 54 g | 23 g |
| Mini Rochers à la Noix de Coco Cora | 453 | 0 g | 54 g | 23 g |
| Mini rochers à la noix de coco 200g U | 454 | 3,7 g | 56 g | 23 g |
| Qualité & Prix Macarons à la noix de coco & au chocolat Coop | 454 | 5 g | 47 g | 26 g |
| Kokos-Makronen Rewe | 452 | 5,3 g | 51 g | 24 g |
| Macarita Poppies | 452 | 5,1 g | 65 g | 17 g |
| Mini macarons noix de coco Les renardises | 452 | 5,1 g | 65 g | 17 g |
| Mini Rochers Noix de Coco Tante Odile | 452 | 3,7 g | 57 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiammette al cocco?
100 g of Fiammette al cocco has 453 kcal.
How much protein is in Fiammette al cocco?
Fiammette al cocco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 4 g).
How many carbs are in Fiammette al cocco?
Fiammette al cocco has 54 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiammette al cocco?
Fiammette al cocco contains 23 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513123046. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.