Feta cheese crumbles

Packaged product Mælk og æg

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Feta cheese crumbles contains 250 kcal per 100 g.

Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).

100 g provides 22 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Feta cheese crumbles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
14,3 gprotein
3,6 gcarbohydrates
21,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 21,4 g 27 %
Saturated fat L 125 g 625 %
Trans fat L 0 g
Cholesterol L 54 mg 18 %
Sodium L 1.250 mg 54 %
Total carbohydrates L 3,6 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 14,3 g 29 %
Calcium L 286 mg22 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 5 %Fat: 73 %250kcal / 100 g
  • Protein 22 %
  • Carbohydrates 5 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22 %Jern0 %Kalium0 %

Nutritional insights

  • Protein14,3 gabove the median for mælk og æg (median 8 g)
  • Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
  • Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
  • Fat21,4 gabove the median for mælk og æg (median 10,2 g)
  • Saturated fat125 gin the top quarter of mælk og æg (median 4,3 g)
  • Sodium1.250 mgin the top quarter of mælk og æg (median 236 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 14,3 g14,3 g
Carbohydrates 3,6 g3,6 g
Fat 21,4 g21,4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1.250 mg1.250 mg

Product details

Barcode
0022481781117
Quantity
6 oz
Category
Mælk og æg

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Feta cheese crumbles?

100 g of Feta cheese crumbles has 250 kcal.

Is Feta cheese crumbles high in protein?

Feta cheese crumbles contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).

How many carbs are in Feta cheese crumbles?

Feta cheese crumbles has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Feta cheese crumbles?

Feta cheese crumbles contains 21,4 g of fat per 100 g, of which 125 g is saturated (625 % of the Daily Value).

What vitamins and minerals does Feta cheese crumbles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta cheese crumbles?

100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 25. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2422646. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
  • Open Food Facts, record 0022481781117. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2022. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.