Feta
Packaged product Mælk og æg
Feta contains 250 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.210 mg | 53 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of mælk og æg (median 16,5 g)
- Fat14,3 gin the lowest quarter of mælk og æg (median 23 g)
- Saturated fat8,9 gin the lowest quarter of mælk og æg (median 16 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.214 mg | 1.210 mg |
Product details
- Barcode
- 0084587009045
- Quantity
- 6 oz
- Category
- FetaGenericName
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14,3 g | 21,4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14,3 g | 0 g | 21,4 g |
| Feta Crumbles President | 250 | 14,3 g | 3,6 g | 17,9 g |
| Feta Cheese Trader Joe's | 250 | 17,9 g | 3,6 g | 17,9 g |
| Crumbled Feta cheese Athenos | 250 | 17,9 g | 7,1 g | 21,4 g |
| Black Pepper Feta Cheese 365 Everyday Value | 250 | 21,4 g | 7,1 g | 14,3 g |
| Crazy Feta Cava | 250 | 10,7 g | 3,6 g | 21,4 g |
| Feta Cheese Stella | 250 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 250 kcal.
Is Feta high in protein?
Feta contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Feta?
Feta contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1.210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553266. License: CC0 1.0 (U.S. public domain). Source record dated 3. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0084587009045. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.