Fava Nuts
Packaged product Snacks GONSALVES
Fava Nuts contains 500 kcal per 100 g. A typical serving of 1 OZ. (30 g) provides about 150 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 13,3 g)
- Fiber13,3 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat26,7 gbelow the median for snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium600 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GONSALVES
- Barcode
- 0020539741106
- Label serving
- 1 OZ.
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
FAVAS, SALT, OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava Nuts?
100 g of Fava Nuts has 500 kcal. 1 OZ. (30 g): about 150 kcal.
How much protein is in Fava Nuts?
Fava Nuts contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 OZ. (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Fava Nuts?
Fava Nuts has 50 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Fava Nuts?
Fava Nuts contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fava Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fava Nuts?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495642. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "FAVA NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.