Farro From Italy
Packaged product Andre fødevarer Longos
Farro From Italy contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 55,6 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 44,4 mg | 3 % |
| Jern L | 7,8 mg | 43 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for andre fødevarer (median 7 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium55,6 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468029298
- Label serving
- 0.25 cup (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange a Risotto Aurora | 356 | 6,7 g | 75,6 g | 2,2 g |
| Baking mix H-E-B | 356 | 6,7 g | 82,2 g | 0 g |
| Maamoul Sultan | 356 | 0 g | 57,8 g | 24,4 g |
| Conchitas H-E-B | 356 | 11,1 g | 66,7 g | 0 g |
| Xtreme Protein 32 Bio-X | 356 | 35,6 g | 42,2 g | 10 g |
| russian FUDGE MARY GRAY | 356 | 1,1 g | 71,7 g | 6,7 g |
| Holmes Fifteens Holmes Bakery | 356 | 5,8 g | 66,7 g | 7,8 g |
| Keto Spaghetti/Fettucine/Linguine variety Pack Liviva | 356 | 60 g | 22,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro From Italy?
100 g of Farro From Italy has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Farro From Italy high in protein?
Farro From Italy contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Farro From Italy?
Farro From Italy has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro From Italy?
Farro From Italy contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Farro From Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro From Italy?
100 g contains 55,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468029298. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.