Extremely Chocolatey Sponge Roll
Packaged product Sweets og Desserter Marks & Spencer
Extremely Chocolatey Sponge Roll contains 448 kcal per 100 g. A serving, 1 roll, 40 g (40 g) provides about 179 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2,4 g)
- Sugars43,3 gin the top quarter of sweets og desserter (median 31 g)
- Fat21 gbelow the median for sweets og desserter (median 22,2 g)
- Saturated fat2,5 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium30 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,25 g |
|---|---|
| Polyumættet fedt L | 0,25 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00461689
- Quantity
- 240 g e
- Label serving
- 1 Roll (40 g)
- Category
- Chokoladekager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (26 %) (Sucre, Beurre de cacao, Masse de cacao, _Lait_ en poudre écrémé, Matière grasse laitière (_Lait_), Lactose (_Lait_), Émulsifiant : Lécithine de _soja_) Sucre Beurre (Lait), Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Eau, Chocolat noir (5%) (Masse de cacao, Sucre, Beurre de cacao, Cacao maigre en poudre, Émulsifiant : Lécithine de soja), _œufs_ pasteurisés, Cacao maigre en poudre Sirop de glucose déshydraté Dextrose Blanc d'_œufs_ pasteurisés, _Lait_ en poudre écrémé, Humectant : Glycérol, Huile de palme, Émulsifiant : E471, E475, E481, Lécithine de _soja_, E476, Poudre à lever : E450, Bicarbonate de soude, Sel, Huile de colza, Lactosérum en poudre (_Lait_), Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørÆgPalmeolieSaltRapsfrøolieSukkerKakaosmørHvedemel
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|---|---|---|---|---|
| Lava Cake Lemon Square | 447 | 5,3 g | 57,9 g | 21,1 g |
| Préparation pour Fondant au chocolat Marlette | 448 | 5,9 g | 68 g | 16 g |
| Milka Choco Pépites Milka | 447 | 5,2 g | 55 g | 23 g |
| Quatre-Quarts Breton Pur Beurre aux Pépites de Chocolat Biscuiterie Gueguen & Fils | 447 | 5,9 g | 58,9 g | 21,5 g |
| Cake gourmand Choco & Coco Bonneterre | 447 | 6,2 g | 41 g | 28 g |
| Mini Fourrés Cacao Noisette Le Prix Gagnant ! | 447 | 6,4 g | 60 g | 19 g |
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| Mini Moelleux au Chocolat Chabrior | 447 | 6,3 g | 46,9 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extremely Chocolatey Sponge Roll?
100 g of Extremely Chocolatey Sponge Roll has 448 kcal. Serving, 1 roll, 40 g (40 g): about 179 kcal.
How much protein is in Extremely Chocolatey Sponge Roll?
Extremely Chocolatey Sponge Roll contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in serving, 1 roll, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Extremely Chocolatey Sponge Roll?
Extremely Chocolatey Sponge Roll has 58,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extremely Chocolatey Sponge Roll?
Extremely Chocolatey Sponge Roll contains 21 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Extremely Chocolatey Sponge Roll?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00461689. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.