Extra Dark 72% Cocoa Chocolate, Extra Dark
Packaged product Sweets og Desserter HARRIS TEETER
Extra Dark 72% Cocoa Chocolate, Extra Dark contains 605 kcal per 100 g. A typical serving of 1.3 ONZ (38 g) provides about 230 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 514 kcal per 100 g across 2.972 products.
100 g provides 106 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 44,7 g | 57 % |
| Saturated fat L | 29 g | 145 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 26,3 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 19 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 6 g)
- Fiber10,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars26,3 gin the lowest quarter of sweets og desserter (median 50 g)
- Fat44,7 gin the top quarter of sweets og desserter (median 30,2 g)
- Saturated fat29 gin the top quarter of sweets og desserter (median 17,9 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 77 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671039
- Label serving
- 1.3 ONZ
- Category
- Chokolade
Ingredients
ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER. DARK CHOCOLATE: ORGANIC COCOA SOLIDS MINIMUM 72%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Truffles, Dark Chocolate HARRY & DAVID | 605 | 5,3 g | 47,4 g | 44,7 g |
| Winter Edition Milk Chocolate, Coffee & Hazelnuts RITTER SPORT | 605 | 5,3 g | 50 g | 42,1 g |
| Irresistibly Smooth White Chocolate Truffles LINDT | 605 | 5,3 g | 42,1 g | 50 g |
| Lindt, Strawberry And Cream White Chocolate Truffles LINDT | 605 | 5,3 g | 44,7 g | 47,4 g |
| Signature Holiday Fine Chocolates Truffles, Chocolates HARRY & DAVID | 605 | 5,3 g | 47,4 g | 44,7 g |
| Milk Chocolate Truffles, Milk Chocolate HARRY & DAVID | 605 | 5,3 g | 47,4 g | 42,1 g |
| Milk Chocolate Truffles, Milk Chocolate HARRY & DAVID | 605 | 5,3 g | 47,4 g | 42,1 g |
| Fine Cholates Truffles, T-Dark Chocolate, Milk Chocolate, White Chocolate Coffee, Dark Chocolate Raspberry, Dark Chocolate, Dark Chocolate Raspberry, White Chocolate Coffee, Milk Chocolate HARRY & DAVID | 605 | 5,3 g | 47,4 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Dark 72% Cocoa Chocolate, Extra Dark?
100 g of Extra Dark 72% Cocoa Chocolate, Extra Dark has 605 kcal. 1.3 ONZ (38 g): about 230 kcal.
How much protein is in Extra Dark 72% Cocoa Chocolate, Extra Dark?
Extra Dark 72% Cocoa Chocolate, Extra Dark contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1.3 ONZ (38 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Extra Dark 72% Cocoa Chocolate, Extra Dark?
Extra Dark 72% Cocoa Chocolate, Extra Dark has 44,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 26,3 g of sugars.
How much fat is in Extra Dark 72% Cocoa Chocolate, Extra Dark?
Extra Dark 72% Cocoa Chocolate, Extra Dark contains 44,7 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Extra Dark 72% Cocoa Chocolate, Extra Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Dark 72% Cocoa Chocolate, Extra Dark?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447710. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
Last updated: . Source description: "EXTRA DARK 72% COCOA CHOCOLATE, EXTRA DARK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.