Everything But The Bagel
Packaged product Brød og bagværk
Everything But The Bagel contains 215 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,7 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,9 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat5,2 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium356 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 215 kcal |
| Protein | 7,5 g | 11,1 g |
| Carbohydrates | 13,4 g | 24,4 g |
| Fat | 0 g | 8,9 g |
| Fiber | 1,5 g | 0,7 g |
| Sugars | 4,5 g | 0 g |
| Sodium | 343 mg | 356 mg |
Product details
- Barcode
- 0854708003616
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Zucchini Sticks Farmrich | 215 | 3,8 g | 26,6 g | 10,1 g |
| Blue 12cm Tortilla Cool Chile | 215 | 5,1 g | 42 g | 3 g |
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0,9 g |
| Bagel Saumon Concombre Entracte | 215 | 9,1 g | 27 g | 7,5 g |
| Extra Large Breaded Cod Fillets Young's | 215 | 11,6 g | 17,6 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything But The Bagel?
100 g of Everything But The Bagel has 215 kcal.
Is Everything But The Bagel high in protein?
Everything But The Bagel contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Everything But The Bagel?
Everything But The Bagel has 24,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Everything But The Bagel?
Everything But The Bagel contains 8,9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Everything But The Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything But The Bagel?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854708003616. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2164868. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.