Everything Bagel
Packaged product Brød og bagværk Whole Foods
Everything Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.088 mg | 91 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars8 gabove the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium2.088 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0289947006997
- Label serving
- 1 bagel (113 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels Hannaford Bakery | 274 | 9,7 g | 56,6 g | 0 g |
| Safeway Sesame Bagels Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Sausage Egg And Cheese Stuffed Buns Big City Buns | 274 | 10,6 g | 38,1 g | 8,9 g |
| Multigrain Bagel Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Orange Cranberry Bagel Costco | 274 | 8,9 g | 58,4 g | 0,89 g |
| Cinnamon Raisin Bagel Costco | 274 | 9,7 g | 57,5 g | 0,89 g |
| Blueberry Bagel Member Mark | 274 | 8,9 g | 55,8 g | 1,3 g |
| Blueberry Bagel Whole Foods Market | 274 | 8 g | 56,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 113 g (113 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 2.088 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289947006997. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.