Everything bagel cashews
Packaged product Brød og bagværk
Everything bagel cashews contains 533 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 37 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 553 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,3 g)
- Sugars10 gabove the median for brød og bagværk (median 3,9 g)
- Fat36,7 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat6,7 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium1.200 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 10 g | 10 g |
| Sodium | 1.200 mg | 1.200 mg |
Product details
- Barcode
- 0087076211738
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Shortbreads au Gingembre Palais des Thés | 533 | 4,6 g | 63,5 g | 28,5 g |
| Roasted Cashews Everything Bagel Seasoned Well Market | 533 | 16,7 g | 30 g | 40 g |
| CHZ2 Baked Cheese Crackers H-E-B | 533 | 6,7 g | 63,3 g | 26,7 g |
| Maple French Toast Almonds Meijer | 533 | 0 g | 50 g | 36,7 g |
| Shortbread Round Royal British | 533 | 6,7 g | 60 g | 30 g |
| Japanese Rice Cracker 6 bag petot Amanoya | 533 | 6,7 g | 60 g | 33,3 g |
| Flax Seed plant-based organic crackers Flackers | 533 | 20 g | 33,3 g | 40 g |
| Hawaiian Shortbread Diamond Bakery | 533 | 6,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel cashews?
100 g of Everything bagel cashews has 533 kcal.
Is Everything bagel cashews high in protein?
Everything bagel cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Everything bagel cashews?
Everything bagel cashews has 36,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars.
How much fat is in Everything bagel cashews?
Everything bagel cashews contains 36,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Everything bagel cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel cashews?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087076211738. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2176378. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.