Maiskolben
Packaged product Grønsager Denner
Maiskolben contains 44 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 5,6 g)
- Sugars8,2 gin the top quarter of grønsager (median 2,2 g)
- Fat0,5 gin the lowest quarter of grønsager (median 4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium440 mgabove the median for grønsager (median 302 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskölbchen Lidl | 44 | 1,5 g | 8,2 g | 0,1 g |
| Maiskölbchen K-Classic | 44 | 1,8 g | 6,7 g | 0,5 g |
| Maiskölbchen Real | 44 | 2,7 g | 7,3 g | 0,5 g |
| Maiskölbchen Chirat | 45 | 1 g | 11 g | 0,5 g |
| Esquites SKITS | 38 | 2 g | 5,3 g | 1 g |
| Corn Soup Topvalu | 51 | 0,8 g | 7,3 g | 2,1 g |
| Maiskölbchen Rewe | 53 | 1,5 g | 9,3 g | 0,3 g |
| Mais-kölbchen süß-sauer Beste Ernte | 35 | 1,8 g | 4,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskolben?
100 g of Maiskolben has 44 kcal.
How much protein is in Maiskolben?
Maiskolben contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,6 g).
How many carbs are in Maiskolben?
Maiskolben has 8,2 g of total carbohydrates per 100 g, including 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskolben?
Maiskolben contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Maiskolben?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029204858. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.