Esparragos verdes enteros
Packaged product Drikkevarer Ardo
Esparragos verdes enteros contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 18 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of drikkevarer (median 1,9 g)
- Fiber1,7 gabove the median for drikkevarer (median 1,5 g)
- Sugars1,9 gin the top quarter of drikkevarer (median 1,2 g)
- Fat0,6 gin the top quarter of drikkevarer (median 0,14 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Coop | 28 | 2,9 g | 2 g | 0,6 g |
| Esparragos Hacendado | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos Alipende | 28 | 2,1 g | 2,5 g | 0,7 g |
| Spargel All Seasons | 28 | 2,9 g | 2 g | 0,6 g |
| Asparagus Sainsburys | 28 | 2,3 g | 1,9 g | 0,6 g |
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Asda | 29 | 3,5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2,9 g | 2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos verdes enteros?
100 g of Esparragos verdes enteros has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Esparragos verdes enteros?
Esparragos verdes enteros contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 100.0 g (100 g). About 46 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,9 g).
How many carbs are in Esparragos verdes enteros?
Esparragos verdes enteros has 2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos verdes enteros?
Esparragos verdes enteros contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361043509. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.