Esparragos
Packaged product Drikkevarer Hacendado
Esparragos contains 28 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 18 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of drikkevarer (median 1,9 g)
- Fiber1,5 gbelow the median for drikkevarer (median 1,6 g)
- Sugars1,9 gin the top quarter of drikkevarer (median 1,1 g)
- Fat0,6 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 284 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Coop | 28 | 2,9 g | 2 g | 0,6 g |
| Asparagus Sainsburys | 28 | 2,3 g | 1,9 g | 0,6 g |
| Esparragos verdes enteros Ardo | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos Alipende | 28 | 2,1 g | 2,5 g | 0,7 g |
| Spargel All Seasons | 28 | 2,9 g | 2 g | 0,6 g |
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tesco | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Asda | 29 | 3,5 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos?
100 g of Esparragos has 28 kcal.
How much protein is in Esparragos?
Esparragos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,9 g).
How many carbs are in Esparragos?
Esparragos has 2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos?
Esparragos contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Esparragos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001000522. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.