Espárragos verdes
Packaged product Grønsager carcar
Espárragos verdes contains 18 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 1 g)
- Fat0,4 gabove the median for grønsager (median 0,27 g)
- Sodium400 mgin the top quarter of grønsager (median 280 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- carcar
- Barcode
- 8412020351031
- Category
- Grønne asparges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auchan asperges vertes pic nic bocal 100g Auchan | 18 | 2,1 g | 0,1 g | 0,4 g |
| Asperges vertes miniatures Gustadea | 18 | 1,8 g | 1,4 g | 0,5 g |
| Asperges vertes Greci | 18 | 1,8 g | 2,1 g | 0,3 g |
| Asperges vertes non pelées Moyennes Celorrio | 18 | 2,4 g | 1,4 g | 0 g |
| Esparragos verdes Alteza | 18 | 2,1 g | 3 g | 0,4 g |
| Esparragos verdes Spar | 18 | 2,1 g | 3 g | 0,4 g |
| Asperges vertes Al Wadi | 18 | 1,4 g | 1,3 g | 0,5 g |
| Asperges vertes 500 gr Delhaize | 19 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos verdes?
100 g of Espárragos verdes has 18 kcal.
How much protein is in Espárragos verdes?
Espárragos verdes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2 g).
How many carbs are in Espárragos verdes?
Espárragos verdes has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos verdes?
Espárragos verdes contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos verdes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412020351031. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.