escargots
Escargots contains 86 kcal per 100 g. A serving, 29 g (29 g) provides about 25 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 23 % of the Daily Value for Vitamin A, 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,2 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 207 µg | 23 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat0,69 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium263 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tousain
- Barcode
- 0060897015402
- Quantity
- 125 g
- Label serving
- 29 g
- Category
- Canned snails
- Packaging
- fr:conserve-boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SNAILS, WATER, SALT, SPICES. escargots,EAU, SEL EPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escargots Belle Grosseur PCS Lyon | 71 | 13 g | 2 g | 1 g |
| Escargots belle grosseur Horeca | 70 | 13,7 g | 1,2 g | 1,2 g |
| Calamari pieces in olive oil Trader Joe's | 138 | 21,3 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in escargots?
100 g of escargots has 86 kcal. Serving, 29 g (29 g): about 25 kcal.
Is escargots high in protein?
Escargots contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5 g in serving, 29 g (29 g). About 92 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in escargots?
Escargots has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in escargots?
Escargots contains 0,69 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does escargots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV), jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in escargots?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060897015402. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.