Escalope épinards Fromage
Escalope épinards Fromage contains 214 kcal per 100 g. A serving, 90 g (90 g) provides about 193 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of kød (median 15 g)
- Fiber3,6 gbelow the median for kød (median 4,4 g)
- Fat10,4 gabove the median for kød (median 9,1 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613039676431
- Quantity
- 90 gram
- Label serving
- 90 g
- Category
- Kødanaloger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinazie 22,5%, gekookte rijst 18,4%, KAAS 17,4% (GOUDA KAAS 12,4%, gesneden KAAS), water, paneermeel 12,4% (TARWEmeel, water, koolzaadolie, gist, paprika, kurkuma), plantaardige oliën (koolzaad, zonnebloem), TARWEmeel, KIPPENEI-eiwitpoeder, kruiden (basilicum, dille), alcoholazijn, erwtenvezels, erwtenzetmeel, maïszetmeel, zout, zwarte peper, zuurteregelaar (kaliumhydroxide) Bevat mogelijk: SÕJA, SESAM, SELDERIJ, MOSTERD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotoletta di Spinaci Garden Gourmet | 214 | 9 g | 17,8 g | 10,6 g |
| BBQ Steak ALFA SORTI | 214 | 19,7 g | 8,2 g | 12,6 g |
| Vegan meatball-style rondo Garden gourmet | 214 | 12 g | 10 g | 12,6 g |
| Vegetarische Slager Spaanse worst De Vegetarische Slager | 214 | 15,7 g | 8 g | 12,8 g |
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| Bio vegane Bällchen aus Weizen und Sojaeiweiß BioBio | 214 | 12,8 g | 9,9 g | 13,1 g |
| Filet de poulet vegetalien Vivera | 214 | 9,7 g | 1,8 g | 17 g |
| Filet de poulet végétalien Vivera | 214 | 9,7 g | 1,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope épinards Fromage?
100 g of Escalope épinards Fromage has 214 kcal. Serving, 90 g (90 g): about 193 kcal.
How much protein is in Escalope épinards Fromage?
Escalope épinards Fromage contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,5 g in serving, 90 g (90 g). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 15 g).
How many carbs are in Escalope épinards Fromage?
Escalope épinards Fromage has 18,9 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope épinards Fromage?
Escalope épinards Fromage contains 10,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039676431. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.