Épinards emmental
Packaged product Grønsager Côté Table
Épinards emmental contains 153 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of grønsager (median 2,4 g)
- Sugars2 gbelow the median for grønsager (median 2,4 g)
- Fat12 gin the top quarter of grønsager (median 0 g)
- Saturated fat6,3 gin the top quarter of grønsager (median 0 g)
- Sodium440 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Côté Table
- Barcode
- 3564706572843
- Category
- Frosne grøntsager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame beans in pods Tesco | 153 | 14 g | 4,8 g | 7,3 g |
| Savoury Wedges McCain | 153 | 2,4 g | 24,7 g | 5,9 g |
| mixed root vegetable fries Strong Roots | 153 | 2,4 g | 16,5 g | 8,2 g |
| Broccoli Littles Dr. Praeger's | 153 | 3,5 g | 15,3 g | 8,2 g |
| Super-Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme WEGMANS | 155 | 1,8 g | 16,4 g | 9,1 g |
| Organic Edamame Shelled Soybeans Cascadian Farm | 151 | 11,9 g | 10,8 g | 6,7 g |
| Organic Edamame Soybeans In The Pod Cascadian Farm | 151 | 12,3 g | 11 g | 6,4 g |
| Crowder peas The Pictsweet Company | 151 | 9,3 g | 25,6 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards emmental?
100 g of Épinards emmental has 153 kcal.
How much protein is in Épinards emmental?
Épinards emmental contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Épinards emmental?
Épinards emmental has 5,6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards emmental?
Épinards emmental contains 12 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Épinards emmental?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706572843. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "Épinards emmental". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.