Ensalada de quinoa
Packaged product Grønsager Auchan
Ensalada de quinoa contains 103 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for grønsager (median 4,2 g)
- Sugars11 gin the top quarter of grønsager (median 2,3 g)
- Fat3,1 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 1 g)
- Sodium280 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade au poulet et au bacon Marks & Spencer | 103 | 6,4 g | 9,1 g | 4,3 g |
| Salade poulet daily migros Migros | 103 | 10 g | 11 g | 1,6 g |
| Thunfisch Salat American Rewe Beste Wahl | 103 | 9,5 g | 11,3 g | 2,2 g |
| Salade de thon aux legumes Mareblu | 103 | 9,7 g | 8,3 g | 2,9 g |
| Salade poulet façon curry rouge à la thailandaise Marks & Spencer | 103 | 6,6 g | 5,2 g | 5,1 g |
| Riz & salade thon oeuf crudité U | 103 | 7,8 g | 11,2 g | 2,8 g |
| Ensalada de quinoa y lentejas Litoral | 103 | 5,1 g | 15 g | 1,8 g |
| Piémontaise au jambon supérieur & tomates fraîches Monique ranou | 103 | 3,1 g | 8,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de quinoa?
100 g of Ensalada de quinoa has 103 kcal.
How much protein is in Ensalada de quinoa?
Ensalada de quinoa contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Ensalada de quinoa?
Ensalada de quinoa has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de quinoa?
Ensalada de quinoa contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ensalada de quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516121579. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.